400
calories
8
ingredients
4
servings
88
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Ingredients
4 pork chops I prefer thicker, boneless ones but you can use whatever type you like
1 saltines sleeve
2 eggs
3 tbsps bacon grease optional but sure is good
1/4 cup all-purpose flour
1/4 tsp pepper
1/2 tsp salt
1 1/2 cups milk
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
400
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 200mg
67%
Sodium 760mg
32%
Potassium 970mg
28%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 5g
Protein 41g
82%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
