190
calories
7
ingredients
4
servings
10
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup italian style bread crumbs
1/3 cup shredded parmesan cheese
2 eggs
4 boneless chop pork about 1½ lbs total
1/2 tsp salt
pepper to taste
2 olive oil or so Tbsp
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
190
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 110mg
37%
Sodium 700mg
29%
Potassium 105mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
