Oven "Fried" Breaded Pork Chops

Oven "Fried" Breaded Pork Chops

recipe by

80
calories
11
ingredients
4
servings
4289

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Ingredients

6 boneless center cut pork chops 3/4-inch thick, fat trimmed, 5 oz each
1 large eggs beaten
1/3 cup crumbs crushed cornflakes
1 1/4 tsps sweet paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/8 tsp black pepper

Nutrition Facts

80
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 280mg
12%
Potassium 55mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
2%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3