~crispy Buttermilk Pork Chops In Sweet Soy Apricot Glaze With Green Onions~

~crispy Buttermilk Pork Chops In Sweet Soy Apricot Glaze With Green Onions~

recipe by

310
calories
19
ingredients
7
servings
3.87

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Ingredients

1/4 cup soy sauce low-salt
1/4 cup honey
1/3 cup apricot jam
1/2 cup cooking oil canola
1 tsp hot sauce regulate to your temperature!
4 filet large thin cut, about 1” thick pork chop, cut in halves for 8 pieces, Note: if the pork chops are small, in overall size, you will need full size chops for each serving
1 cup buttermilk
1 tsp herbs de Province
1/2 tsp cumin
1/4 tsp ras el hanout or Harissa or Garam Masala spice blend
1/4 tsp nutmeg
1/4 tsp clove
1/4 tsp chili flakes
1 tsp sea salt divided
1 tsp ground pepper coarse, divided
4 green onions /tops chiffonade sliced

Nutrition Facts

310
calories
16
g fat
19
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 750mg
31%
Potassium 160mg
5%
Total Carbohydrates 37g
12%
Dietary Fiber 1g
4%
Sugars 19g
Protein 4g
8%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15