480
calories
10
ingredients
4
servings
16
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
4 loin pork chops boneless, about 5/8-inch thick
3/4 cup dry bread crumbs
1/2 tsp salt
ground black pepper Freshly
1 pinch garlic and/or onion powder, optional
3 tbsps milk or buttermilk
4 tbsps vegetable oil
2 tbsps water plus more if needed
1 pinch salt
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
480
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 1040mg
43%
Potassium 1140mg
33%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 2g
Protein 51g
102%
Vitamin A
2%
Vitamin C
0%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 11
