160
calories
7
ingredients
4
servings
3
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Ingredients
2 tbsps butter
1/2 cup flour
2 tsps cajun seasoning divided
1 cup beef broth
1 cup milk
1 tbsp corn starch
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Recipe Instructions
Read the instructions at The Weary ChefNutrition Facts
160
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 170mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
