Easy Pork Chop and Onion Bake

Easy Pork Chop and Onion Bake

recipe by

440
calories
8
ingredients
5
servings
3.817

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Ingredients

1 1/2 tbsps canola oil
1 vidalia onion sliced into rings
1 1/2 cups beef stock or broth
1 tsp dried thyme crushed

Nutrition Facts

440
calories
36
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 95mg
32%
Sodium 370mg
15%
Potassium 570mg
16%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 23g
46%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14