110
calories
11
ingredients
4
servings
17
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Related categories: Kid-FriendlyBakingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 tsp flavored oil neutral-
1 1/2 cups baby spinach packed raw
6 ozs artichok heart marin can of
2 ozs cream cheese softened
2 tbsps mayonnaise
3 tbsps shredded parmesan cheese
1/4 tsp garlic powder
1 pinch red pepper flakes
2 portabello mushroom large
1 clove garlic cut in half
1/4 cup shredded mozzarella cheese
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Recipe Instructions
Read the instructions at Dessert for TwoNutrition Facts
110
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 250mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
25%
Vitamin C
6%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
