Mango Chutney

Mango Chutney

recipe by

0
calories
13
ingredients
340
servings
3.625

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Ingredients

1 mango ripe but firm green, 450 -500 g
1 stick cinnamon about 2 inch
2 whole clove
1 tsp cumin seed
2 cardamom pods cracked
1 tsp ginger grated
1 clove garlic crushed
3/4 cup demerara sugar if you have access to Indian jaggery use 3/4 cup- 1 cup powdered jaggery depending on the sweetness
1/2 cup vinegar
3/4 cup water
1 tsp salt

Nutrition Facts

0
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 340 servings)
Calories 0
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 0g
0%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%

Weight Watchers Points

PointsPlus: 0
SmartPoints: 0