Ingredients

2 cups sugar
6 cups mango 4 to 5, peeled and cut in 3/4-inch pieces, See How to Cut a Mango
1 onion medium, chopped, about 1 cup
1/4 cup crystallized ginger finely chopped
1 garlic cloves minced
1 tsp mustard seeds whole

Nutrition Facts

430
calories
0
g fat
102
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 360mg
10%
Total Carbohydrates 108g
36%
Dietary Fiber 4g
16%
Sugars 102g
Protein 2g
4%
Vitamin A
25%
Vitamin C
80%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 25