Mango Chutney Ham Breakfast Sandwiches

Mango Chutney Ham Breakfast Sandwiches

recipe by

440
calories
9
ingredients
4
servings
3.87

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Ingredients

4 English muffins toasted
4 eggs scrambled
6 ozs ham
1/2 cup mango chutney spicy
arugula Fresh
neutral oil for cooking

Nutrition Facts

440
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 265mg
88%
Sodium 1220mg
51%
Potassium 400mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 2g
Protein 27g
54%
Vitamin A
15%
Vitamin C
8%
Calcium
35%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13

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