440
calories
9
ingredients
4
servings
7
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 English muffins toasted
4 eggs scrambled
6 ozs ham
1 cup shredded cheese
1/2 cup mango chutney spicy
arugula Fresh
neutral oil for cooking
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Recipe Instructions
Read the instructions at MacheesmoNutrition Facts
440
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 265mg
88%
Sodium 1220mg
51%
Potassium 400mg
11%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 2g
Protein 27g
54%
Vitamin A
15%
Vitamin C
8%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
