Chef Allen's Tropical Mango Chutney

Chef Allen's Tropical Mango Chutney

recipe by

90
calories
10
ingredients
18
servings
3.64

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Ingredients

2 mango large ripe, peeled, pitted and diced
1 pineapple medium, diced
3 tbsps sugar
1/2 tsp ground cumin
1 cinnamon sticks large, cracked in half
1 tbsp jalapeno chilies minced red
1 tsp salt

Nutrition Facts

90
calories
3
g fat
13
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 90
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 140mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 13g
Protein 1g
2%
Vitamin A
4%
Vitamin C
50%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 11