Spicy Mango Chutney

Spicy Mango Chutney

recipe by

490
calories
14
ingredients
1
servings
3.621

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Ingredients

1 tbsp olive oil
1/3 cup yellow onion chopped
1/4 habanero pepper seeded and chopped, optional, otherwise its just mango chutney
1 clove garlic minced
3 tbsps cider vinegar
2 tbsps brown sugar plus more, if desired
1 pinch ground ginger
1 pinch curry powder ground
1 mango peeled and chopped into 1/2-inch cubes
1 cup water

Nutrition Facts

490
calories
14
g fat
70
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 1000mg
29%
Total Carbohydrates 100g
33%
Dietary Fiber 13g
52%
Sugars 70g
Protein 5g
10%
Vitamin A
35%
Vitamin C
290%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 23