Green Mango Chutney

Green Mango Chutney

recipe by

110
calories
12
ingredients
3
servings
3.65

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Ingredients

1 mango large or two regular-sized green, about 2 pounds
1 tsp canola oil this little bit is necessary to temper the spices
1 tbsp fresh ginger minced
1/2 tsp cumin seed
1 cup water
1/2 tsp salt
1/4 cup jaggery demerara, or other sugar, add more if using very tart fruit
1 jalapeno chilies de-seeded and minced
2 tbsps lime juice
2 tbsps white vinegar

Nutrition Facts

110
calories
15
g fat
21
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 150mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 21g
Protein 1g
2%
Vitamin A
15%
Vitamin C
40%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6