Green Mango Chutney

Green Mango Chutney

recipe by

110
calories
12
ingredients
3
servings
3.55

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Ingredients

1 mango large or two regular-sized green, about 2 pounds
1 tsp canola oil this little bit is necessary to temper the spices
1 tbsp fresh ginger minced
1/2 tsp cumin seed
1 cup water
1/2 tsp salt
1/4 cup jaggery demerara, or other sugar, add more if using very tart fruit
1 jalapeno chilies de-seeded and minced
2 tbsps lime juice
2 tbsps white vinegar

Nutrition Facts

110
calories
15
g fat
21
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6