150
calories
9
ingredients
4
servings
2
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Related categories: Condiments And SaucesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps vegetable oil
2 tsps mustard seeds
1 pinch red pepper flakes
1 mango peeled and cut into ½†cubes
2 tbsps honey
1 lemon juiced
1 tsp ground turmeric
1 tsp kosher salt
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
150
calories
7
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 260mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 18g
Protein 2g
4%
Vitamin A
15%
Vitamin C
200%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
