130
calories
12
ingredients
12
servings
2
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-freeVegetarian+ See all
Ingredients
1 cup quinoa royal, uncooked
3/4 tsp sea salt
1/2 cup parmesan cheese finely granted
1/2 tsp smoked paprika
1 onions small, finely minced
black pepper to taste
3/4 cup all-purpose flour plus some for dusting
vegetable oil for frying
1/2 cup greek style plain yogurt
1 tsp fresh dill or dried, whatever you have in your kitchen
1 clove garlic minced
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Recipe Instructions
Read the instructions at The Vegetarian GingerNutrition Facts
130
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 140mg
6%
Potassium 130mg
4%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
