Crispy Quinoa Fritters with Green Tomato Chutney

Crispy Quinoa Fritters with Green Tomato Chutney

recipe by

250
calories
10
ingredients
6
servings
3.6193

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Ingredients

1 cup quinoa
flour for dusting additional
1 onion small, finely minced, the smaller the mince is, the easier it will be to mold the patties
1 tsp sea salt I liberally seasoned the quinoa mix
cracked black pepper lots of fresh, to taste
vegetable oil for frying

Nutrition Facts

250
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 330mg
14%
Potassium 240mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 1g
Protein 10g
20%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7