60
calories
11
ingredients
20
servings
20
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Ingredients
2/3 cup cooked quinoa
4 large eggs beaten
1/2 tsp salt
1/4 tsp lemon pepper
2 tbsps chopped parsley
1/2 onions small, finely chopped, about 1/3 cup
1/3 cup fresh parmesan cheese grated
3 cloves garlic finely chopped
3/4 cup gluten free whole grain breadcrumbs, or regular
1/2 cup carrots finely chopped, and zucchini, 1/4 cup each veggie
1 tbsp oil plus more as needed
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Recipe Instructions
Read the instructions at Sally's Baking AddictionNutrition Facts
60
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 95mg
4%
Potassium 50mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 7g
14%
Vitamin A
10%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
