Crispy Quinoa Bites

Crispy Quinoa Bites

recipe by

50
calories
13
ingredients
24
servings
3.621

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1/2 cup quinoa uncooked
1/2 cup black rice uncooked
1 cup vidalia onion finely chopped
3 garlic cloves minced
1/2 cup fresh basil finely chopped
1/3 cup grape tomatoes diced
1/2 tsp sea salt
2 chives finely chopped, for garnish
2 cups tomato sauce homemade, for serving

Nutrition Facts

50
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 130mg
5%
Potassium 115mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 3