260
calories
16
ingredients
12
servings
4,600
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Related categories: AppetizersMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup quinoa uncooked, rinsed
2 cups vegetable stock
1 cup garbanzo cooked
1/2 cup provolone cheese freshly grated
1/4 cup panko breadcrumbs
1/2 cup carrots chopped
2 green onions thinly sliced
2 garlic cloves minced
1/4 tsp salt
1/4 tsp pepper
3 tbsps olive oil
12 slider buns multigrain, or dinner rolls
2 avocado sliced for topping
1/2 cup mayonnaise chipotle, for topping
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
260
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 430mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
20%
Vitamin C
8%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
