Crispy Quinoa Sliders

Crispy Quinoa Sliders

recipe by

260
calories
16
ingredients
12
servings
3.64600

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Ingredients

1 cup quinoa uncooked, rinsed
1 cup garbanzo cooked
1/2 cup provolone cheese freshly grated
1/2 cup carrots chopped
2 green onions thinly sliced
2 garlic cloves minced
1/4 tsp salt
1/4 tsp pepper
3 tbsps olive oil
12 slider buns multigrain, or dinner rolls
2 avocado sliced for topping
1/2 cup mayonnaise chipotle, for topping

Nutrition Facts

260
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 430mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
20%
Vitamin C
8%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8