Butter and Vinegar Infused Mushrooms, Quick Crispy Quinoa and Crispy Parsley
390
calories
12
ingredients
2
servings
2
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Related categories: Main DishesBrowningSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup quinoa
1 cup cold water
1 tbsp butter
1 tsp olive oil
1 pinch sea salt
1 clove garlic
125 grams oysters OR SHIITAKE MUSHROOMS, I USED A MIX OF BOTH
2 tbsps butter
1/4 cup red wine vinegar WHITE OR
1/2 cup fresh parsley ROUGHLY CHOPPED
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Recipe Instructions
Read the instructions at Manu's KitchenNutrition Facts
390
calories
24
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 720mg
30%
Potassium 490mg
14%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 0g
Protein 10g
20%
Vitamin A
35%
Vitamin C
40%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
