310
calories
7
ingredients
3
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarianPescetarian
Ingredients
12 ozs soya bean frozen shelled, edamame, thawed
1/2 cup low-fat milk
1/4 tsp soy sauce plus more for serving
1/2 cup bread crumbs
vegetable oil for panfrying
chopped cilantro Finely, or mint leaves, for garnish, optional
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
310
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 190mg
8%
Potassium 810mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
60%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
