420
calories
17
ingredients
6
servings
28
Click to save recipe for later!
Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
11 ozs tomatoes Ro-tel, and green chiles
1 cup chicken broth
2 tsps chili powder
1 tsp salt
1/2 tsp cumin
1/2 tsp dried oregano
15 ozs black beans drained and rinsed
1 cup frozen corn or fresh
1 cup brown rice or instant white
1 cup shredded sharp cheddar cheese plus more for serving
green onions fresh chopped, or cilantro
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
420
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 950mg
40%
Potassium 880mg
25%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 3g
Protein 30g
60%
Vitamin A
20%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
