180
calories
3
ingredients
4
servings
27
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Ingredients
1 pkg chicken breasts usually about a pound, 2-3 chicken breast
1 can rotelle
1 can beans Bush’s Grillin’, the Texas Ranchero or the Black Bean Fiesta
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
180
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 140mg
6%
Potassium 810mg
23%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 5g
Protein 27g
54%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 4
