460
calories
16
ingredients
5
servings
15
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Related categories: Main DishesKid-FriendlySlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 boneless chicken skinless thigh about 1 1/2 lbs
14 ozs black beans rinsed and drained
3/4 cup brown rice
1 1/2 cups water
3/4 cup salsa plus more for serving, if needed
1 bay leaf
1 tsp cumin
1 tsp garlic salt
1 red bell pepper or green
1 onions medium
1 tbsp olive oil
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Recipe Instructions
Read the instructions at 365 Days of Slow CookingNutrition Facts
460
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 790mg
33%
Potassium 760mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 9g
36%
Sugars 4g
Protein 25g
50%
Vitamin A
20%
Vitamin C
80%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
