300
calories
9
ingredients
7
servings
285
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Ingredients
1 1/2 lbs boneless skinless chicken breasts chicken thighs, or a mix
14 1/2 ozs diced tomatoes
1 1/4 cups chicken stock divided
2 tsps chili powder
2 tsps salt
1 tsp cumin
1 cup brown rice
15 ozs black beans
1 cup frozen corn
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
300
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1090mg
45%
Potassium 810mg
23%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 3g
Protein 28g
56%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 18SmartPoints: 11
