370
calories
9
ingredients
4
servings
121
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3 cups gluten-free oat whole
1 cup quinoa uncooked
1/4 cup sliced almonds
1/4 cup chopped walnuts
1/4 cup sunflower seeds unsalted
1/2 cup coconut flakes unsweetened
1/2 tsp salt
1/2 cup pure maple syrup
1/4 olive oil
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
370
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 430mg
12%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 1g
Protein 11g
22%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
