Carnival Squash ~ Maple Dijon Quinoa

Carnival Squash ~ Maple Dijon Quinoa

recipe by

260
calories
13
ingredients
2
servings
3.716

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Ingredients

1 squash medium carnival, if you can't find carnival, acorn would work too - cut in half & seeded
1/3 cup quinoa
1 1/2 cups water
1 pinch kosher salt
1 tsp olive oil
1 leeks cleaned well and trimmed - white and light green parts only, sliced into coins
1 tbsp fresh sage
1 tbsp water
1 tbsp maple syrup pure NH
2 tbsps walnuts

Nutrition Facts

260
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 500mg
14%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9