Maple Walnut Granola Parfaits

Maple Walnut Granola Parfaits

recipe by

350
calories
12
ingredients
4
servings
3.61

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Ingredients

3/4 cup rolled oats not instant*
1/4 cup hemp seeds or skip & use 1/4 cup more oats
1 tsp cinnamon
1/2 tsp salt
1 tbsp coconut oil melted
3 tbsps maple syrup
fruit fresh or frozen, strawberries, blueberries, tart cherries, etc
1/2 cup plain yogurt

Nutrition Facts

350
calories
17
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 5mg
2%
Sodium 310mg
13%
Potassium 360mg
10%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 22g
Protein 8g
16%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15