130
calories
14
ingredients
22
servings
3
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Related categories: Breakfast And BrunchHalloweenBakingBrowningDairy-freeSesame-free+ See all
Ingredients
3 cups gluten-free oat
1 cup cereal puffed millet
1 cup crisps brown rice
1 cup cooked quinoa
1/2 cup pepitas /pumpkin seeds
1/2 cup pecans chopped
1 tbsp ground cinnamon
1 tsp ground ginger
1 1/2 tsps ground nutmeg
1 pinch clove
1 pinch sea salt
1/2 cup pure maple syrup
1/3 cup coconut oil
1 cup pumpkin purée
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Recipe Instructions
Read the instructions at Queen of QuinoaNutrition Facts
130
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 22 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 180mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 2g
4%
Vitamin A
35%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
