170
calories
9
ingredients
16
servings
12
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Related categories: Breakfast And BrunchFallDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 1/2 tbsps olive oil
1/2 tsp sea salt
3/4 tsp pumpkin pie spice
1/3 cup maple syrup Grade B
1/3 cup pumpkin purée
2 cups rolled oats old-fashioned
1/2 cup pecans roughly chopped raw
3 tbsps sesame seeds
1/2 cup dried cranberries
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
170
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 135mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
0%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
