Easy Pumpkin Spice Granola

Easy Pumpkin Spice Granola

recipe by

190
calories
13
ingredients
11
servings
3.6264

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Ingredients

1/4 cup quinoa uncooked, rinsed well and pat dry with paper towel
1 1/2 cups rolled oats *
1/4 cup pepitas or other seed
1/4 cup maple syrup real, or honey
1 tsp oil coconut or canola
1 tsp spices pumpkin, or more to taste
1/4 tsp cinnamon
1 pinch kosher salt

Nutrition Facts

190
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 210mg
6%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 9g
Protein 6g
12%
Vitamin A
15%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7