150
calories
10
ingredients
7
servings
2
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Related categories: Breakfast And BrunchBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups gluten-free rolled oats
1 cup crispy brown rice cereal Salt-Free
1/2 cup quinoa flakes
1/4 cup tricolor quinoa Living Now®
1/2 cup roasted pecans NOW Real Food® Honey, Broken into smaller pieces
1/2 cup applesauce Unsweetened
1 tbsp syrup Stevia, or 1/4 Cup Honey
1/2 tbsp cinnamon
1 tsp pumpkin pie spice or 1/2 Tsp Nutmeg + 1/2 Tsp Allspice
1/2 tsp madagascar bourbon vanilla extract Pure
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Recipe Instructions
Read the instructions at Strength And SunshineNutrition Facts
150
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 150mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
