200
calories
15
ingredients
4
servings
61
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Related categories: Breakfast And BrunchBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2/3 cup warm water
1/3 cup brewed coffee hot or warm
2 tbsps pumpkin purée not pumpkin pie mix!
1 tbsp maple syrup
1 tsp coconut oil melted
1/4 tsp pure vanilla extract
1 tsp pumpkin pie spice
1/4 cup quinoa
1/4 cup pecans chopped
2 tbsps almond flour
2 tbsps maple syrup
1 tbsp coconut flour
1/2 tsp cinnamon
1 pinch salt
1 tbsp coconut oil
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Recipe Instructions
Read the instructions at Healthful PursuitNutrition Facts
200
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 160mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 10g
Protein 3g
6%
Vitamin A
25%
Vitamin C
2%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
