Tarragon Tuna Melt

Tarragon Tuna Melt

recipe by

370
calories
13
ingredients
4
servings
499

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Ingredients

1 green onions thinly sliced, including the greens
3 tbsps flat leaf parsley chopped
2 tbsps tarragon leaves chopped fresh, or 2 teaspoons dried tarragon, crumbled
2 tsps lemon juice
1/8 tsp ground black pepper freshly
1/3 cup mayonnaise
12 ozs solid white tuna well drained and flaked
8 1/2 inches bread slices French or Italian loaf, or your favorite bread
1 sliced tomatoes thinly, 8 slices
4 ozs sharp white cheddar cheese grated, about 1 cup

Nutrition Facts

370
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 85mg
28%
Sodium 680mg
28%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 29g
58%
Vitamin A
20%
Vitamin C
45%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12