370
calories
13
ingredients
4
servings
99
Click to save recipe for later!
Related categories: Lunch And SnacksSesame-freePeanut-freeTree-nut-freePescetarianLow-carb+ See all
Ingredients
1 green onions thinly sliced, including the greens
3 tbsps flat leaf parsley chopped
2 tbsps tarragon leaves chopped fresh, or 2 teaspoons dried tarragon, crumbled
1 lemon
2 tsps lemon juice
1 tsp dijon mustard
1/8 tsp ground black pepper freshly
1/3 cup mayonnaise
12 ozs solid white tuna well drained and flaked
8 1/2 inches bread slices French or Italian loaf, or your favorite bread
1 sliced tomatoes thinly, 8 slices
4 ozs sharp white cheddar cheese grated, about 1 cup
2 tbsps softened butter
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
370
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 85mg
28%
Sodium 680mg
28%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 29g
58%
Vitamin A
20%
Vitamin C
45%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
