The Skinny Tuna Melt

The Skinny Tuna Melt

recipe by

400
calories
11
ingredients
2
servings
3.7476

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Ingredients

4 1/2 ozs tuna in water drained
1/4 cup carrots shredded
1/4 cup diced celery
1 tbsp purple onion minced
1 tbsp light mayonnaise Hellman's Light
salt and pepper
2 slices whole wheat bread light
2 slices cheese
2 slices tomatoes
oil spray, I used my Misto

Nutrition Facts

400
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 780mg
33%
Potassium 340mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 25g
50%
Vitamin A
80%
Vitamin C
6%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12