370
calories
14
ingredients
4
servings
5
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Related categories: Lunch And SnacksMain DishesSesame-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 dash salt
10 ozs albacore drained
2 tbsps mayonnaise
2 tsps dijon mustard
1/2 apples small, diced
4 black pepper turns of
1/2 lemon
4 slices bread I like it on a sourdough boule
3/4 cup provolone cheese shredded, I think Monterey jack and cheddar cheese would also work splendidly
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Recipe Instructions
Read the instructions at A Cozy KitchenNutrition Facts
370
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 50mg
17%
Sodium 970mg
40%
Potassium 580mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 5g
Protein 26g
52%
Vitamin A
6%
Vitamin C
25%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
