330
calories
10
ingredients
4
servings
11
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Related categories: Lunch And SnacksBroilingSesame-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
4 slices whole grain bread
15 ozs albacore white chunk
3 1/2 tbsps mayonnaise can use light, if desired
1/4 tsp dried dill
1/4 tsp onion flakes
1/4 tsp garlic powder
1/4 tsp paprika
1 avocado peeled and sliced
1 tomatoes large, sliced
4 muenster cheese sliced
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Recipe Instructions
Read the instructions at Dizzy Busy and HungryNutrition Facts
330
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 290mg
12%
Potassium 880mg
25%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 4g
Protein 30g
60%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
