240
calories
10
ingredients
4
servings
84
Click to save recipe for later!
Related categories: Lunch And SnacksBroilingSesame-freePeanut-freeTree-nut-freePescetarian+ See all
Ingredients
24 ozs tuna packed in water solid white, drained
1/4 cup mayonnaise plus more for spreading
1/4 cup purple onion finely chopped
1 tbsp capers drained
1 tbsp ground black pepper freshly
1 tbsp fresh lemon juice
1/2 tsp salt
4 slices white bread rustic, or other dense white bread
2 tomatoes medium, sliced, or 8 tomato slices
4 ozs provolone cheese thinly sliced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
240
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 750mg
31%
Potassium 230mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 10g
20%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
