Tuna Melts!

Tuna Melts!

recipe by

240
calories
10
ingredients
4
servings
3.684

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Ingredients

24 ozs tuna packed in water solid white, drained
1/4 cup mayonnaise plus more for spreading
1/4 cup purple onion finely chopped
1 tbsp capers drained
1 tbsp ground black pepper freshly
1/2 tsp salt
4 slices white bread rustic, or other dense white bread
2 tomatoes medium, sliced, or 8 tomato slices
4 ozs provolone cheese thinly sliced

Nutrition Facts

240
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 750mg
31%
Potassium 230mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 10g
20%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8