Kicked-Up Tuna Melts

Kicked-Up Tuna Melts

recipe by

240
calories
11
ingredients
4
servings
3.613

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Ingredients

4 cans tuna packed in water 5 ounces each solid white, drained
1/3 cup mayonnaise plus more for spreading
1/4 cup purple onion finely chopped
4 tsps capers drained
1/2 tsp coarse salt
1/4 tsp dried oregano leaves
6 slices crusty bread
10 slices tomatoes

Nutrition Facts

240
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 760mg
32%
Potassium 200mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 12g
24%
Vitamin A
15%
Vitamin C
15%
Calcium
35%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9