270
calories
16
ingredients
2
servings
9
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Related categories: Main DishesStir FryingBrowningFryingDairy-freeSesame-free+ See all
Ingredients
1 mango ripe, peeled and coarsely chopped
1/2 tbsp chili paste Asian, for a mild version - use more if you like it extra spicy
1 tbsp soy sauce
1 tsp rice vinegar
1 lime
1 tsp ground cumin
2 tbsps ginger fresh grated
1/4 cup fresh cilantro
2 tbsps vegetable oil
8 ozs seitan package of, strips, or make your own - you will need about 2 cups of strips
2 cups fresh green bean
1 red bell pepper small, diced
1 mango ripe, diced
1/2 cup roasted cashews
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
270
calories
11
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 650mg
19%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
32%
Sugars 30g
Protein 5g
10%
Vitamin A
70%
Vitamin C
220%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
