Steak & Mango Stir-Fry

Steak & Mango Stir-Fry

recipe by

230
calories
17
ingredients
4
servings
3.610

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Ingredients

3 tbsps water
1 tbsp brown sugar
2 tsps soy sauce if this needs to be gluten-free, check the soy sauce label
1/2 tsp corn starch
12 ozs flank steak thinly sliced, if it’s semi-frozen, it’s easier to slice
1/4 tsp ground black pepper freshly
1 tbsp cooking oil olive, coconut, or canola, divided
1 purple onion small, sliced
1 red bell pepper medium, sliced
1 tbsp fresh ginger minced
1 tsp garlic minced fresh
1 cup mango cubed, ripe, but not too ripe
1/4 cup fresh basil roughly chopped or torn

Nutrition Facts

230
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 200mg
8%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 19g
38%
Vitamin A
30%
Vitamin C
90%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7