230
calories
12
ingredients
8
servings
372
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Related categories: SoupsDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
14 ozs full fat coconut milk
3 cloves garlic smashed
1 yellow onion large, chopped
1 serrano chile small, stemmed and chopped
2 tsps fine sea salt
4 1/2 cups water
3 heads broccoli ~1 1/2 lb., cut into small florets
3 handfuls spinach
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
230
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 950mg
27%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 7g
Protein 9g
18%
Vitamin A
40%
Vitamin C
350%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
