440
calories
11
ingredients
8
servings
450
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Ingredients
1/4 cup all-purpose flour
2 tbsps butter
2 cups chicken stock
2 cups heavy cream or half & half
2 heads broccoli sectioned into bite size pieces
1 carrots cut into ¼†slices
2 stalks celery cut into ¼†slices
1/2 yellow onion a large, diced
8 ozs cheddar cheese or more, finely grated and at room temperature
1/2 tsp salt
1/4 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
440
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 120mg
40%
Sodium 440mg
18%
Potassium 670mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 15g
30%
Vitamin A
70%
Vitamin C
230%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
