90
calories
6
ingredients
7
servings
61
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Related categories: BakingSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp oil
1 head broccoli cut into florets
1/2 cup chopped onion
1 cup bread crumbs divided in half, I use a processor and a bagel
10 ozs mushroom soup vegan, such as Imagine Organic Creamy Portabella Mushroom Soup, it comes in a tall skinny box like vegetable broth.
1/2 cup vegan cheddar cheese shredded
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
90
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 90
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 330mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
10%
Vitamin C
130%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
