Skinny Chicken & Broccoli Casserole

Skinny Chicken & Broccoli Casserole

recipe by

200
calories
12
ingredients
6
servings
3.6432

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Ingredients

1 onions small, chopped
1 tbsp olive oil
2 cups boneless skinless chicken breasts cut into cubes
1 1/2 cups fat free milk
16 ozs broccoli florets steam-in-bag
5 1/3 ozs greek style plain yogurt fat-free
1/4 tsp salt
1/4 tsp pepper
3/4 cup Mexican cheese blend

Nutrition Facts

200
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 410mg
17%
Potassium 630mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
120%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7