200
calories
12
ingredients
6
servings
432
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Ingredients
1 onions small, chopped
1 tbsp olive oil
16 ozs sliced mushrooms
2 cups boneless skinless chicken breasts cut into cubes
3 tbsps all-purpose flour
1 1/2 cups fat free milk
16 ozs broccoli florets steam-in-bag
5 1/3 ozs greek style plain yogurt fat-free
1/4 cup light mayonnaise
1/4 tsp salt
1/4 tsp pepper
3/4 cup Mexican cheese blend
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Recipe Instructions
Read the instructions at Yummy Healthy EasyNutrition Facts
200
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 410mg
17%
Potassium 630mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 11g
22%
Vitamin A
15%
Vitamin C
120%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
