230
calories
6
ingredients
4
servings
22
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Ingredients
2 broccoli cut into florets
2 tbsps butter
2 tbsps all-purpose flour
1 1/2 cups milk
2 tbsps grated parmesan cheese
french fried onions or Crispy Fried Onions, to garnish
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Recipe Instructions
Read the instructions at Ang SarapNutrition Facts
230
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 1140mg
33%
Total Carbohydrates 29g
10%
Dietary Fiber 9g
36%
Sugars 11g
Protein 14g
28%
Vitamin A
40%
Vitamin C
450%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
