400
calories
10
ingredients
6
servings
17
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Related categories: Main DishesBrowningBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/4 cup pinenuts
1 cup brown rice or uncooked wild
2 cups chicken stock or more depending on the brand of rice that you're using, follow package directions
1 pt fresh mushrooms sliced, your choice
2 cloves minced garlic
2 cups cooked chicken shredded
3 cups broccoli cut into pieces
1/2 cup cheddar cheese grated sharp
1/4 cup heavy cream
1/4 cup sour cream
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Recipe Instructions
Read the instructions at FunnyLoveNutrition Facts
400
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 70mg
23%
Sodium 240mg
10%
Potassium 570mg
16%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 4g
Protein 23g
46%
Vitamin A
15%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
