"Roasted" Garlic Chicken Skillet

"Roasted" Garlic Chicken Skillet

recipe by

300
calories
7
ingredients
3
servings
3.827

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Ingredients

3/4 cup chicken broth
1 1/2 tsps flour
1 head garlic cloves separated
14 ozs chicken breasts pounded thin then cut in half
salt & pepper

Nutrition Facts

300
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 85mg
28%
Sodium 470mg
20%
Potassium 750mg
21%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 32g
64%
Vitamin A
2%
Vitamin C
25%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13