280
calories
8
ingredients
4
servings
28
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup orange juice
1 orange or two small oranges
2 kiwi peeled and chopped
1/2 cup pomegranate seeds
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
280
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 140mg
6%
Potassium 850mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 11g
Protein 27g
54%
Vitamin A
6%
Vitamin C
170%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
